Depression

Depression is a common but serious mood disorder that negatively affects how you feel, think, and act. It goes beyond occasional sadness and is characterized by a persistent low mood, hopelessness, and a lack of interest or pleasure in daily life. It can impact physical health, emotional well-being, relationships, and day-to-day functioning.

Duration:
Symptoms must last at least two weeks to be diagnosed as depression. However, it can persist for months or even years if left untreated.
Triggers:
Depression can be caused or worsened by a mix of biological, psychological, and social factors, such as:

Major life events (loss, divorce, job change)
Childhood trauma or abuse
Chronic illness or pain
Hormonal changes (e.g., postpartum or menopause)
Family history of depression
Substance abuse
Sometimes, there may be no identifiable trigger

Major life events (loss, divorce, job change)
Childhood trauma or abuse
Chronic illness or pain
Hormonal changes (e.g., postpartum or menopause)
Family history of depression
Substance abuse
Sometimes, there may be no identifiable trigger

Symptoms (persistent and varied)

Changes in appetite — weight loss or gain
Sleep disturbances — insomnia or oversleeping
Persistent sadness or hopelessness
Irritability or frustration
Loss of interest in activities
Fatigue or low energy
Feelings of worthlessness or guilt
Trouble concentrating or making decisions
Physical aches with no clear cause
Thoughts of death or suicide (seek help immediately)

Depression is not a weakness or something you can “snap out of.” It’s a medical condition that requires understanding, care, and often professional treatment.