Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep, or get restful sleep, even when there’s enough time and opportunity. It leads to daytime fatigue, irritability, and difficulty concentrating, and it can affect both physical and mental health.

• Duration:

• Acute Insomnia: Short-term; lasts for a few days or weeks, often linked to stress or life changes
• Chronic Insomnia: Long-term; occurs at least 3 nights a week for 3 months or more

• Triggers / Causes:
  Insomnia can be caused by a variety of factors, including: